You don’t have to navigate this alone.
Support that meets you where you are—and helps you move forward with clarity.
Life can feel overwhelming at times—whether you're facing anxiety, relationship challenges, trauma, or a major life transition. You deserve a space where you feel heard, understood, and supported.
Therapy is not about “fixing” you. It’s about understanding yourself more deeply—and learning how to move through life with greater ease, confidence, and self-awareness.
Our Services
A safe place to land
Therapy begins with feeling comfortable enough to show up as you are. This is a space where you can speak openly, without pressure or judgment.
Support that meets you where you are
Whether you're navigating anxiety, trauma, relationships, or life transitions, our work together is tailored to your unique experiences and pace.
Meaningful, lasting change
Through thoughtful exploration and practical tools, we’ll work toward helping you feel more grounded, connected, and confident in your life.
Why Erin
Support that meets you where you are—and helps you move forward
Therapy isn’t about having all the answers—it’s about having the right space to explore them.
I offer a compassionate, collaborative approach that helps you better understand yourself, navigate challenges, and create meaningful change. Together, we’ll move at a pace that feels safe, supportive, and aligned with you.
How I can Support You
Areas of Focus
Include:
Anxiety • Depression • Trauma • Stress • Relationship Challenges • Life Transitions • Self-Esteem • Emotional Regulation
Treatment Approaches:
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
For insurance: Clients need to pay up front and submit their receipt to their insurance for reimbursement.
Individual Therapy
A space to explore your thoughts, emotions, and experiences—at your own pace. Whether you're navigating anxiety, depression, trauma, or life transitions, individual therapy offers support, clarity, and tools to help you move forward with greater confidence.
$130/session
Couples Therapy
Support for navigating communication, conflict, and connection within your relationship. Together, we’ll work to better understand patterns, strengthen your bond, and create healthier, more supportive ways of relating to one another.
$160/session
A space where you can feel seen, supported, and understood
I have been working in mental health and social services for over a couple decades. I have been providing therapy to clients (16+) since 2021 and have experience working with individuals and their families with disabilities including those with fasd (fetal alcohol spectrum disorder). In addition, I work with Military Families facing challenges including deployment and reitingration. My focus areas include anxiety, depression, addiction, ptsd, fasd adhd, autism, borderline personality disorder, obsessive compulsive disorder, disordered eating, self-esteem/ confidence, self-harming behaviours, academic challenges, parenring challenges and relationship concerns including separation/divorce.
I am a strong mental health advocate and always taking opportunities to advance my knowledge in the field. In my spare time I enjoy the outdoors, reading, gardening,, exercise and spending time with friends snd family.
Ready to take the first step?
Reaching out can feel like the hardest part—but you don’t have to do this alone. If you're ready for support, I’m here to help.